I believe that you have the ability to be intentional and accomplish your goals.
Our services
Therapy
As your therapist, I will guide you through the process of discovering more about yourself, your wants and needs, and how to obtain them by being your authentic self. I use an integrative approach including Cognitive Behavior Therapy (CBT), Trauma Focused CBT, EMDR, and Somatic Training.
Consulting
We offer a variety of trainings, workshops, and personal/professional development opportunities for anyone seeking to integrate a better understanding of behavioral health, mental well-being, and wellness into their operations and/or develop solutions to solve problems related to physical and mental health and wellbeing.
Individual Therapy
Seeing a therapist doesn’t mean you’re weak or there’s “something wrong with you” it means you want…
To have clarity in an area of your life.
To understand and process difficult emotions.
To heal from a traumatic experience.
To learn new coping techniques for life’s ups and downs.
To get help challenging negative thoughts.
To move through grief and loss.
To live a life aligned with your goals.
To better understand yourself, your values, and your goals.
To learn to form new and manage existing relationships.
To understand how you think and behave.
To learn strategies to increase your self worth and value.
To unlearn protective habits that no longer serve you.
To learn new strategies to practice and promote self-care.
A safe space where you are not judged and can speak freely.
Seeing a therapist when you have a mental health concern should be as normal as seeing a doctor when you have a broken leg. Let’s seek to better understand and take care of our mental health.
Consultation
Experience providing consultations for:
Developing programming for mental health and wellness.
Facilitating workshops and trainings on a variety of mental health topics.
Assisting organizations in cultivating relationships, understanding community needs, and developing partnerships.
General Consulting Services:
Invited Speaker
Workshop Facilitator
Training Facilitator
Nonprofit and Organization Consulting:
Program Evaluation
Volunteer Management
Community Engagement
Research and Development
“I underestimated how hard it would be adjusting in this transition period, but with Ms. Evan’s help, I was able to regain focus.”
— OLIVIA R., Therapy Client
“The information Ms. Evans presented was so vital to our present day situation. I hope we can schedule another event soon. Looking forward to that!
—Urban League of Metropolitan St. Louis Workforce Development